Health & Diet

General

• Men's Health Magazine
• MuscularMEN.com
• CyberDiet -- A good site with lots of original material and tools to help you really get started!
• Department of Nutrition and Dietetics, The Ohio State University Hospitals -- Succinct articles on many diet issues.
• Diet & Weight Loss Homepage -- Scores of links to other useful resources.
• The Fitness Partner Connection Jumpsite -- A site chock-full of great ways to help you keep your health resolutions. They'll keep you in-the-know about a fit and healthy lifestyle! An EXCELLENT resource!
• Health & Medicine -- An impressive collection of health related links, including Nutrition. (Berkley Public Library)
• The Internet Fitness Resource -- One of the Internet's best and most organized listing of fitness related sites.
• Prevention's Healthy Ideas
• Shape Up America! -- Shape Up America! is a high profile national initiative to promote healthy weight and increased physical activity in America and involves a broad-based coalition of industry, medical/health, nutrition, physical fitness, and related organizations and experts. A great resource!

Exercise

• Easy Ways to Boost Your Activity Level -- A common sense approach to making every day living a little healthier.
• Getting and Staying Active -- 12 Reprinted articles that discuss resolutions, motivation, tools and helps to your weight loss plan.
• Guidelines for Personal Exercise Programs -- A primer and the essentials of beginning a program of exercise and good health. (President's Council on Physical Fitness and Sports)
• General Fitness -- A world class assortment of links to various pages that teach, help and inform you about health & fitness.
• Training Activities -- Scores and scores of links to common sports & activities that you enjoy that will help get active, fit and on your way to a better you!
• Muscle Media Magazine

Supplement Support

• Experimental and Applied Sciences (EAS)

Diet & Recipes

• The Fish FAQ from the National Oceanic and Atmospheric Administration
• CyberDiet's Recipe Index -- Have you ever thought that low calorie, nutritious food had to be bland? Not so! In fact, these recipes are very upscale! You have to see them to believe them!!!
• An Eating Plan for Healthy Americans -- This great diet plan is available free from the American Heart Association
• Eating Smart -- Part of the Shape Up America! site, this wonderful resource will give you a thorough understanding of how to eat smart, even when you are constantly on the go.
• Methods For Voluntary Weight Loss & Control -- An overview of the weight dilemma and coping strategies of America! Somewhat clinical, this site is a Conference (March 30 - April 1, 1992) Statement of the Technology Assessment Panel, National Institutes of Health, Office of Medical Applications of Research.
• Meals For You
• CyberDiet's Food Court -- You'll love the way this page works.... Step through to their meal selections to find wonderful entrees listed in groups by calorie ranges.. (i.e. example: breakfasts with 300, 400, or 500 calories, etc.) Very well done!
• Mastercook Recipe Library
• Morten 's Recipe Collection
• The Ultimate Guide to Fat Loss -- A diet book, written by a U.S. Army retired Master Sergeant who knows about cardiovascular conditioning and dieting.
• Rolling Your Own Sushi: Textbook quality, with diagrams
• Thai Recipes
• Philippine Recipes from Aling Choleng
• Learn2: Food, Drink & Entertaining
• Learn2 Eat Sushi
• Foods from the Pacific Rim
• Sushi
• Sushi Secrets: make great-tasting sushi yourself for just 10% to 20% of what you'd pay at a sushi restaurant!

Nutrition

• Ask The Dietitian -- A listing of informational topics related to your diet and foods. From alcohol & anorexia through zinc (and 63 other topics) this site offers easy to understand explanations and lots of helpful information.
• Food Facts -- A monthly "column" by the creators of the CyberDiet site, numerous issues are discussed here... Be sure to consult their past issues list!
• Food Safety & Nutrition Information -- A great site for basic nutrition information, and, a good site for learning the issues in our food supply. Topics covered include: Adult Nutrition & Health, Child Nutrition & Health, Lifestyle Choices & Physical Activity, International Food Regulation, Pesticides, Additives, a good list of Related Organizations and much more... (International Food Information Council).
• USDA Nutrient Database -- This site tells you what the nutritional value of your favorite food was, prepared in a multitude of ways. Examples: Squash (50 ways). Beans (191 ways). Corn (173 ways). Beef (916 ways) and so forth! (US Department Of Agriculture)
• Food Finder - Listing of fast food restaurants and nutritional data for their respective menus
• ThriveOnline.Com - The #1 Consumer Health Site brings you the best information on medicine, fitness, sports, diet, and sexuality

Tools

• Body Health Calculator -- An excellent resource to help you gauge your overall health, body fat, and needed calories issues.
• CyberDiet's Nutritional Profile -- This site allows you assess your daily calorie and nutrient requirements by filling out a form and getting back a complete, personalized nutritional profile. You'll know how many calories and nutrients you should be consuming each day, based on your individual needs and goals.
• Nutrition And Analysis Tool -- The Nutrition Analysis Tool (NAT) is a web based program that allows anyone to analyze the foods they eat for various different nutrients. (Illinois Council on Food and Agricultural Research)
• Personal Fitness Calculators -- Although this site requires Netscape 2.0 or higher to run, there are some valuable resources here. Two primary tools for men: a Percent Body Fat Calculator, and, A Daily Caloric Needs Calculator.
• Global Health & Fitness - Online guide to healthy living and optimal fitness.
• MuscularMEN.com - Shareware & Software
• PROTRAK Fitness Software
• Active Trainer